My experiences with anxiety + 8 methods I use to keep it under control

I have always suffered from anxiety, but it is only over the past few years that I’ve actually realised it. When I was a child, I would think about the times I’d been disappointed or had disappointed someone else over and over again before I went to bed. They were…

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How to stay positive & inspired beyond January

I love the start of a New Year, don’t you? The fresh start always leaves me feeling completely inspired and motivated and that’s a feeling I truly relish. It ca n be pretty tricky to keep that feeling going beyond January, but this year I’m determined to stay inspired all…

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