My experiences with anxiety + 8 methods I use to keep it under control

I have always suffered from anxiety, but it is only over the past few years that I’ve actually realised it. When I was a child, I would think about the times I’d been disappointed or had disappointed someone else over and over again before I went to bed. They were…

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Review: Finding Audrey by Sophie Kinsella

An uplifting read about a girl with social anxiety and her journey to recovery.  Finding Audrey Summary An anxiety disorder disrupts fourteen-year-old Audrey’s daily life. She has been making slow but steady progress with Dr. Sarah, but when Audrey meets Linus, her brother’s gaming teammate, she is energized. She connects with…

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Review: Underwater by Marisa Reichardt

A highly recommended contemporary YA about crippling anxiety and the journey to recovery.  Underwater summary Morgan didn’t mean to do anything wrong that day. Actually, she meant to do something right. But her kind act inadvertently played a role in a deadly tragedy. In order to move on, Morgan must…

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